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Attune, Awaken, and Strengthen Your Body
Return to Movement 5-Day Workshop
What is Whole Human Movement?
The What Why and How of Ground Sitting
Move Like a Human
Body & Space Mapping
Movement for Self Transformation
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The EMP Daily Practice
Body Attunement and Nervous System Regulation
Swinging, Shaking, Striking, Level Changes and Ground Engagement
Train for as little as 5 minutes, or up to an hour or more depending on your personal needs
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