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  • 1xBody Integrity Bundle$104

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Attune, Awaken, and Strengthen Your Body
Return to Movement 5-Day Workshop

What is Whole Human Movement?

The What Why and How of Ground Sitting

Move Like a Human

Body & Space Mapping

Movement for Self Transformation

The EMP Daily Practice

Body Attunement and Nervous System Regulation

Swinging, Shaking, Striking, Level Changes and Ground Engagement

Train for as little as 5 minutes, or up to an hour or more depending on your personal needs