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“I’ve changed my thinking on movement. It used to be very structured [with] movement time and workout time… Now I see opportunities for play and movement in everyday life. It’s definitely made me a lot happier. It’s exciting and fun to see something cool and go try it.
I think that’s one of the neatest things, rediscovering that passion for movement. It definitely opened up my eyes and was something I wanted to try and do to move more like a human.”
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I began my parkour experience under Rafe’s coaching as a novice, and now even as an advanced traceur, he continues to inspire and encourage my growth as an athlete. Without a doubt, my steady progression towards the athlete I am today has been accelerated thanks to Rafe. Even my current coaching style has rooted from the days when Rafe was my mentor. He and I both share an interest in the biomechanics behind what gives movement it’s quality – his curiosity and diligence on studying the matter in a methodical way has inspired me to develop a similar, in-depth approach to my own coaching.”
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Brain Unger Started with no athletic history whatsoever!
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Get rid of the guesswork with easy to follow 12 Week program
Daily Mindful Movement Practices for Physical and Mental Wellbeing
Go the Distance with: Walking, Running, Quadrupedal Movement, Jumping, Vaulting & Climbing.
Roughhousing Games and Activities For Kids, Partners and Friends
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