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Michael Tankovich
Asst. Athletic Trainer for Seattle Seahawks

“I’ve changed my thinking on movement. It used to be very structured [with] movement time and workout time… Now I see opportunities for play and movement in everyday life. It’s definitely made me a lot happier. It’s exciting and fun to see something cool and go try it. I think that’s one of the neatest things, rediscovering that passion for movement. It definitely opened up my eyes and was something I wanted to try and do to move more like a human.”

Justin Sweeney
Winner of the West Coast Parkour Championship

I began my parkour experience under Rafe’s coaching as a novice, and now even as an advanced traceur, he continues to inspire and encourage my growth as an athlete. Without a doubt, my steady progression towards the athlete I am today has been accelerated thanks to Rafe. Even my current coaching style has rooted from the days when Rafe was my mentor. He and I both share an interest in the biomechanics behind what gives movement it’s quality – his curiosity and diligence on studying the matter in a methodical way has inspired me to develop a similar, in-depth approach to my own coaching.”

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Brain Unger started with no athletic history whatsoever!

  • Total payment
  • 1xParkour Plus Bundle$0

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What's Included

Return to Movement 5-Day Workshop

The EMP Daily Practice Course

Intro to Natural Parkour 12 Week Course


Become unstoppable! Learn 8 new vaults including the Kong, Dash, & Reverse Vault 

Master vertical spaces and blur the lines between jumping and climbing with cat leaps, wall runs, tic tacs and more.

Discover techniques to safely ascend and descend trees of all shapes and sizes

Gain deeper levels of trust in your body and protect yourself from injury with applied breakfalls and dive rolls.

Develop a close kinship between your body and the ground! Build more advanced skills in quadrupedal movement and ground flow.